Small changes in nutrition - big changes in well-being

Understand your body. Adjust your diet. Start making changes. Nutrition affects everything: energy, mood, and well-being. If you want to understand your body better, change your habits, and feel more confident, I'm here to help. ▪️ Individual approach ▪️ Online format at a time convenient for you ▪️ Support without pressure and diets. 👉 Making an appointment for a consultation is the first step towards a healthy life.

What I offer

My consultancy is not about templates, but rather about understanding your needs. This is how I can help you:

Analysing your eating habits

We analyse your daily diet: what you eat, when and why. I will help you see the invisible habits that affect your health, weight and energy. No judgement, just respect and constructive advice.

Creating an individual nutrition plan

Based on your goals, lifestyle and body type, I create a flexible and realistic nutrition plan. It takes into account your preferences, daily routine, budget and even culinary preferences, without strict diets or restrictions.

Change management and support

I don't just give advice: I'm there every step of the way. I explain how to introduce new habits without stress, answer your questions and support you when you have difficulties. I make the journey of change easier.

Lifestyle recommendations

Nutrition is only one part of your overall well-being. We will discuss in detail your sleep patterns, physical activity, stress levels, rest, emotional state and daily habits. Together, we'll find the balance that works for you.

Why you should make an appointment with me for a consultation

I don't work with templates, I work with people. Every body is unique, and my job is to listen carefully, to understand your habits, your lifestyle, your food preferences and your true needs. A consultation is a dialogue in which we work together to find solutions, not just a list of ‘what to eat and what not to eat’. I combine my knowledge of nutrition, behavioural eating psychology and practical experience to help you not only improve your diet, but also change your attitude towards yourself. We will not talk about prohibitions, but about opportunities. Not about the perfect diet, but about the one that is right for you: comfortable, realistic and supportive. If you want to feel lighter, understand how you feel, get back in touch with your body, and create healthy, stress-free habits, I'm here to help. My goal is not to force you, but to support you. And the first step is your willingness to take care of yourself.

What I help with during an online consultation

Eating habits and daily menus

Emotional overeating and guilt after eating

Eating in different rhythms of life (work, study, changing schedule)

Building a sustainable and flexible diet without dieting

Developing a healthy attitude to food

Support on the path to change without pressure or extremes

Sometimes it seems that improving your health and well-being requires a radical change in your entire lifestyle. But this is not the case. Even small, incremental steps, such as drinking more water every day, choosing healthier snacks, or going to bed 15 minutes earlier, can make a big difference over time.

It's a process that doesn't require rushing or rigid restrictions, but rather helps your body and mind. Small changes are easier to turn into habits, and they give you a sense of control and motivation to keep going. Together we will find the right simple steps to make your life more harmonious and energetic, without stress or pressure.

Answers to frequently asked questions

The consultation usually lasts 45 to 60 minutes. We discuss your lifestyle, eating habits, health and goals in detail. I ask you questions to get to know your body better and make personalised recommendations. You can ask as many questions as you like; my goal is to make you feel comfortable and confident.

I don't offer rigid diets or standardised plans. Instead, you will receive flexible recommendations that can be adapted to your lifestyle and tastes. My job is to teach you how to choose foods and develop healthy habits.

The frequency depends on your goals and needs. For some people, a single consultation with additional guidance is enough, while others find it helpful to meet periodically for support and advice. We will work together to determine the best schedule for you.

This is a normal feeling and I will help you step by step. Counselling is about support, not pressure. We will start with the things that bother you the most and gradually move forward at a pace that is comfortable for you.

The recommendations are designed to be flexible and adaptable to your lifestyle. I'm not suggesting hard-and-fast rules, because the most important thing is that you feel comfortable and can gradually make changes. Even small steps will yield results if you take them regularly.

Sign up for an online consultation

Take the first step towards a healthier and more balanced life! Fill out the form below and I will contact you to set up an appointment. During the meeting, we will discuss your needs in detail and develop individualised recommendations to help you improve your health without stress and complicated diets.